How can you keep the vitamins in your food intact? Not all the food you eat have the vitamins you are supposed to get. If food is mishandled, you will not get the nutrients it contains. Here are some tips to avoid this :-

• Don't soak the vegetables to preserve vitamins B and C. Simply wash them.
• Sliced fruits and vegetables lose their vitamins. Making your own fresh salad is best instead of buying sliced veggies that are ready to cook.
• When preparing veggies, use a sharp knife. Bruised vegetables lode their vitamins A and C.
• Eat frozen green beans rather than those you left to chill in the refrigerator for a week. Frozen beans retain their vitamins better than chilled ones.