A Herbal Pillow for Sweet Dreams.

Fill a tiny pillow with aromatic herbal sedatives and relaxants and place it under your head at night. You'll be amazed at how these sweet floral scents invite repose. Combine all or several of the following herbs : basil, catnip, hops, lavender, lemon balm, marjoram and mint.

A hot steaming cup of milk is possibly the most comforting and soothing bedtime toddy for a good deep sleep. Heres a way to catch up on some really long shut-eye.

- Use the best quality milk available, warm it till piping hot.

- Sweeten it with 1 teaspoon honey or maple syrup per cup of milk.

- Whisk until frothy to aerate the milk.

- Serve with a dash of freshly grated nutmeg or cinnamon.

- Serve hot. And in an earthern cup if possible.  

High blood pressure can be cured by the daily in-take of pepper

powder mixed with butter, first thing in the morning on an empty

stomach for 48 days.