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Passion Flower

This herb helps tired and irritated eyes, as well as vision. Tea made from the leaves acts as a tranquilizer or sedative and helps against insomnia, anxiety and reduces blood pressur. It is used for stopping muscle spasm from asthama and epilepsy, as well as relieving irritated intestines. In compresses, it helps heal minor burns and skin irritations.

Herbal Tea and Insomnia

Submitted by webmaster on Sat, 2004-12-18 05:27.
Categories: Herbs | Skull Cap | Valeron | Chamomile | Passion Flower | Insomnia

Herbs are most effective when "pulsed" or taken once per hour for two or three times to cure insomnia. Thus, as sleep aid, enjoy the same herbal blend after dinner and again before bed.

- Add a teaspoon each of chamomile, passion flower, skull cap and valerian.

- Steep in a cup of boiling water for 5 minutes, strain, sweeten to taste and savor hot or room temperature.

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